[[NEW_FEATURES]] === New in Version {VERSION} _WSJT-X 2.3.0_ introduces *FST4* and *FST4W*, new digital protocols designed particularly for the LF and MF bands. On these bands their fundamental sensitivities are better than other _WSJT-X_ modes with the same sequence lengths, approaching the theoretical limits for their rates of information throughput. FST4 is optimized for two-way QSOs, while FST4W is for quasi-beacon transmissions of WSPR-style messages. FST4 and FST4W do not require the strict, independent time synchronization and phase locking of modes like EbNaut. The new modes use 4-GFSK modulation and share common software for encoding and decoding messages. FST4 offers T/R sequence lengths of 15, 30, 60, 120, 300, 900, and 1800 seconds, while FST4W omits the lengths shorter than 120 s. Submodes are given names like FST4-60, FST4W-300, etc., the appended numbers indicating sequence length in seconds. Message payloads contain either 77 bits, as in FT4, FT8, and MSK144, or 50 bits for the WSPR-like messages of FST4W. Message formats displayed to the user are like those in the other 77-bit and 50-bit modes in _WSJT-X_. Forward error correction uses a low density parity check (LDPC) code with 240 information and parity bits. Transmissions consist of 160 symbols: 120 information-carrying symbols of two bits each, interspersed with five groups of eight predefined synchronization symbols. *We recommend that on the 2200 and 630 m bands FST4 should replace JT9 for making 2-way QSOs, and FST4W should replace WSPR for propagation tests*. Operating conventions on these LF and MF bands will eventually determine the most useful T/R sequence lengths for each type of operation.